Diabetic Diet


  • 3/4 cup dry cereal flakes with 1 cup of low-fat milk
  • 1 small apple


  • 1 cup cooked cereal
  • A half a grapefruit
  • 1 cup of low-fat milk


  • 1 cup cooked rice
  • 3 ounces grilled fish seasoned with spices and lemon juice
  • 1 scrambled egg cooked with 1 strip of bacon and 1 teaspoon of canola oil
  • A half a cup cooked carrots and 2 cup cooked green beans
  • A half a cup of unsweetened orange juice


  • 1 small potato and 1 small ear of corn
  • A half a cup unsweetened orange juice
  • 1 cup salad with 2 tablespoons reduced-fat salad dressing
  • 3 ounces of steamed lean chicken with garlic and ginger


  • 2 (6-inch) tortilla
  • 1 small potato
  • 3 ounces of cooked minced lean meat with 1 cup tomato sauce
  • A half a cup steamed broccoli


  • 1 small potato baked with 1 slice low-fat cheese
  • 1 hard-boiled egg
  • A half a cup cooked green beans
  • 1 cup of low-fat yogurt

Few suggestions for a healthy diabetic diet meal plan snack.

  • 2 sliced of bread with 2 tablespoons peanut butter
  • 1 small roll
  • 1 small apple


  • 2 sliced of bread with 2 tablespoons peanut butter
  • A half a cup unsweetened tomato juice
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