Diabetic Diet

Breakfast

  • 3/4 cup dry cereal flakes with 1 cup of low-fat milk
  • 1 small apple

OR

  • 1 cup cooked cereal
  • A half a grapefruit
  • 1 cup of low-fat milk

Lunch

  • 1 cup cooked rice
  • 3 ounces grilled fish seasoned with spices and lemon juice
  • 1 scrambled egg cooked with 1 strip of bacon and 1 teaspoon of canola oil
  • A half a cup cooked carrots and 2 cup cooked green beans
  • A half a cup of unsweetened orange juice

OR

  • 1 small potato and 1 small ear of corn
  • A half a cup unsweetened orange juice
  • 1 cup salad with 2 tablespoons reduced-fat salad dressing
  • 3 ounces of steamed lean chicken with garlic and ginger

Dinner

  • 2 (6-inch) tortilla
  • 1 small potato
  • 3 ounces of cooked minced lean meat with 1 cup tomato sauce
  • A half a cup steamed broccoli

OR

  • 1 small potato baked with 1 slice low-fat cheese
  • 1 hard-boiled egg
  • A half a cup cooked green beans
  • 1 cup of low-fat yogurt

Few suggestions for a healthy diabetic diet meal plan snack.

  • 2 sliced of bread with 2 tablespoons peanut butter
  • 1 small roll
  • 1 small apple

OR

  • 2 sliced of bread with 2 tablespoons peanut butter
  • A half a cup unsweetened tomato juice
  First Name
  Last Name
  Email ID
  Phone
  Zip Code
  Gender
  Date Of Birth
  I am Interested in :
 
  Primary Insurance Coverage
 
 
    My Insurance Provider Is  
 
 
 

By submitting this information, I give express consent authorizing Your Diabetic or Orthotic Source Specialist and agents to verify my information by contacting me via automated telephone dialing system and/or recorded messages, text and emails whether I'm on any state or federal do not call list. Giving consent is not a condition for making any purchase.
   
adv diabetic supply